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Do Stretch Marks Make You Look Better?

Do Stretch Marks Make You Look Better?

Everyone thinks stretch marks and fitness are the polar opposite…

I mean it’s reasonable, stretch marks (or the scarring of the skin (source: Rafskinna) are the devils way of saying they hate your body, so you do everything in your power to get rid of them.

But most of the time, people are powerless when it comes to getting rid of stretch marks. Why? Well I’ll tell you why, buddy. The reason is because from a physiological standpoint, it is impossible to get rid of them. Once you have them, they are yours forever. It’s the sad reality that nobody wants to admit but it’s true.

If you really want to decrease the appearance of stretch marks, however you can do things like rub oranges or vitamin E oil on them and that has been proven again and again to help reduce the look of them. And when people aren’t able to see them as well, they don’t seem to mind as much as everything works out better at the end.

 

February 8, 201470 commentsRead More
Why Your Basketball Workouts Are Not Bringing Results

Why Your Basketball Workouts Are Not Bringing Results

Playing basketball has a lot more to do than just being able to land a ball in the hoop. It also has to do with your speed, agility, your jumping power, and how well you are able to crossover multiple opponents at once.

basketball workouts

Imagine this scenario: You are training to become a better basketball player but all you do is go to the gym at 6 am in the morning and shoot hoops from all different angles in the court. This is called practice and it what most guys do when they try to workout to get better at basketball.

This is all fine and good, I mean…you do need to get better at shooting but it is not the only thing that you need to do.

You also need to improve your agility and your jumping power. I can’t stress agility because without it you’re just going to be a robotic shooting machine and nobody wants that when you’re playing on a team that needs you.

Focus on the big picture and try to get really good at everything, only then will you become a great basketball player.

December 27, 201336 commentsRead More
Slendera Garcinia Cambogia As A Weight Loss Supplement

Slendera Garcinia Cambogia As A Weight Loss Supplement

Slendera Garcinia Cambogia is an all natural supplement that helps people who desire to lose extra weight. The supplement is primarily made from Garcinia Cambogia which is a fruit that has components that speeds up the process of losing weight. The supplement also contains hydroxycitric acid which is also known to help a lot in weight loss. Furthermore, it also contains different vitamins, nutrients and antioxidants.

All these ingredients are clinically tested where they were certified to be safe and hence users do not have to worry about negative side effects. The ingredients combine their different abilities to help users lose weight and hence if there is an ingredient that does not have the desired effect on a user, then the others will definitely help in weigh loss consequently making the supplement almost certain of enabling weight loss.

This supplement usually helps the users in different ways which include; reducing craving, increasing metabolism, decreasing fat storage, burning more calories, improving general health, increasing sharpness and also increasing energy levels. This means that users of Slendera Garcinia cambogia are able to effectively lose weight since they feel full after consuming just a little food. This is paramount since most people with weight problems are unsuccessful in losing weight since even after losing some weight, the immediately gain more due to over eating. The effects of increasing general health and sharpness are also vital since one is able to be more active consequently increasing the rate of weight loss.

Slendera Garcenia Cambodia is available in capsules form which users are required to only use as directed since using more than what is recommended might not have the desired effect. People with other medical problems should also consult a medical practitioner prior to using this supplement since there are medical conditions that might not be compatible with it. However, if a person is fit and has reached the age of eighteen, then they can use the supplement and combine with moderate exercises and eating healthy foods so as to have great results.

December 10, 2013113 commentsRead More
Can You Get A Workout From Home?

Can You Get A Workout From Home?

Home workout routines seem to be all the rage these days. There are people training at home for fat loss, muscle building, and becoming home athletes right in the comfort of their own home.

I mean, even professional basketball players such as Kobe Bryant need to train in multi-million dollar gyms so how is it possible that you can get amazing home work out right from your home?

Well with today’s technology, especially with things like the IPad, you can literally workout anywhere, even in your own hotel room.

If you want to burn fat at home you can do that. There are plenty of great home workouts to help you do that. However, if you want to build muscle, then that’s a whole other story.

These days, you really do need to go the gym or if you want to workout at home, then you really need to go the gym. The reason behind this is because you need super heavy weights and resistance to effectively build muscle. There is no way that workouts by people like Chris Hemsworth or Taylor Lautner are able to get you in shape no matter how effective they are. They might be able to help you lose weight and become an overall healthier person, but I can guarantee they will not help you build a more than noticeable  amount of muscle mass.

So bottom line – home workouts are good for getting in decent shape, but they can not turn you into pro athletes.

November 29, 201330 commentsRead More
Why Boot Camp Training is Good for Your Health

Why Boot Camp Training is Good for Your Health

Boosts your confidence level

It is a known fact that bootcamp training and physical exercise makes you look attractive. You see the growing muscles and cuts in your body you thought you could never achieve. This boosts your confidence to fight the stress in your life. It brings a smile to your face and this does impact many people, as it can relieve stress for those who are conscious with their appearance and constantly worry about their health.

Distracts you from your problems

Exercising and physical activity are valuable tools that can help you take your mind off of your problems, bringing you to a peaceful state of mind. Exercise usually should be done at calm, low-stress places, such as a gym, a park, a biking trail, a scenic mountain or training at a Sydney park boot camp. This involves a change of scenery which are effective stress busters (Click here for Sydney Park boot camps)

Helps to socialise

Exercise often involves other people, this provides you with a double dose of stress-relief. Whether you are in a boot camp in Sydney Park, hiking with friends, playing cricket with friends, having others work out with you can help to motivate you and push yourself harder, which kills all the stress in your life and fills you up with enough energy to face future stress.

Getting Started

The most important step is getting started, set yourself a realistic goal and a suitable timeframe and commit to it. Then take actionable steps to ensure you stay on track and reach your ultimate goal!

November 17, 201332 commentsRead More